Low fat basil pesto. Pesto is one of the things I whip up all summer long, but pesto can have a lot of oil and fat when made traditionally which can make a dish heavier than Making pesto at the end of the summer and keeping it in the freezer is also a great way to use up the last of the basil from your garden so that you can. This basil pesto blends pine nuts and basil with other healthy ingredients, and avoids using oil. The consistency of this recipe will vary depending on how firmly you pack This vegan basil pesto is both oil-free and low fat.
The more people we can reach the more videos we can make! The problem with most low-fat pesto recipes is that they just don't have that punch of basil flavor, or they aren't very creamy. Most of them replace the oil with something less caloric, but yogurt is too tangy, and chicken stock doesn't have the rich mouth feel that we love so much. You can have Low fat basil pesto using 8 ingredients and 2 steps. Here is how you cook it.
Ingredients of Low fat basil pesto
- Prepare 2.5 cups of packed fresh basil.
- You need 1 cup of pecans, soaked in water overnight or in hot water for at least 1 hour.
- It’s 1/2 cup of parmesan cheese.
- You need 3/4-1 cup of water.
- It’s 1/2 teaspoon of olive oil.
- It’s 1/2 teaspoon of garlic powder.
- It’s 1/4 teaspoon of salt.
- Prepare of Freshly ground black pepper to taste.
A low-fat basil pesto because I make this without pignoli nuts. It's a perfect way to add flavor to so many meals and appetizers, without adding I have a low-fat pesto that makes amazing pesto pasta, chicken pesto, shrimp pesto….endless possibilities. Skinny Basil Pesto is so much better than any. Pesto quesadilla, take two: pesto, cannellini beans and low fat mozzarella turned into a quesadilla.
Low fat basil pesto instructions
- Preheat oven to 250 degrees F. Drain pecans of the soaking water, lay them out on a silicone baking mat and roast for about 20-25 minutes until toasty but not burned..
- Add all ingredients to a food processor and run it until ingredients are incorporated. Add enough water so it forms a paste. You’re done. Enjoy your basil pesto..
Some pesto purists insist on making pesto the traditional way, with a mortar and pestle. They say it has more flavor that way. View full nutritional breakdown of Basil/Pine Nut Pesto – low fat calories by ingredient. A traditional pesto sauce made with less oil. Use on whole wheat pasta, top grilled chicken with a spoonful, spread it on a chicken or turkey sandwich, and it makes a great pizza!